ORANGE ROUGHY

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Preparation time
10 mins
Cooking time
30 mins
Difficulty
easy
Serves
4 people
Meal course
Supper
Posted by
Posted on
1.00 kg
Orange roughy fillets
1.00 cup
Almonds
1.00 cup
fresh parsley
1.00 cup
margarine,
2.00 tbsp
Lemon juice
1.00 tbsp
Salt
1.00 tsp
black pepper
ORANGE ROUGHY

ORANGE ROUGHY is the fish The orange roughy, also known as the red roughy, slimehead, and deep sea perch is a relatively large deep-sea fish belonging to the slimehead family. They can be broiled in the oven, but I often cook them on our outdoor grill instead to reduce kitchen cleanup.

 

  1.  2 lbs. orange roughy fillets
  2. 1/2 c. sliced almonds
  3. 1/4 c. parsley, minced
  4. 1/4 c. margarine melted
  5. tsp. lemon or lime juice
  6. 1 tsp. salt
  7. 1/4 tsp. pepper

Combine margarine and almonds. Saute almonds to a golden brown. Arrange fish, single layered, in a shallow baking pan.

Sprinkle with lemon or lime juice. Spoon almond-margarine mixture over fish. Sprinkle with salt, pepper, and parsley.

Bake, covered, at 350 degrees for 10 minutes. Bake, uncovered, until fish flakes easily with the fork, about 8 to 10 minutes.

Serve ORANGE ROUGHY with lemon or lime wedges.

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  1. Bake, covered, at 350 degrees for 10 minutes. Bake, uncovered, until fish flakes easily with the fork, about 8 to 10 minutes.

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